https://55miles.com/blogs/55-miles-journal/the-family-behind-55-miles 2026-01-07T05:35:25-07:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/magnific-rWoeZ6atMT9mE0IzFcDW-DSC00103.jpg?v=1767789325 Meet Our Family | The Founders Behind 55 Miles https://55miles.com/blogs/55-miles-journal/55-miles-origin-story 2025-12-01T06:58:59-07:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/DSC00032_69e00e41-905c-4dcc-8cc2-8c1206f3860a.jpg?v=1764597539 55 Miles Origin Story Ultra Running Anti-Chafe Cream & Salve https://55miles.com/blogs/55-miles-journal/about-us 2025-12-01T07:03:58-07:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/DSC00103_c68f9355-6659-4d66-949f-23328de94b35.jpg?v=1764597838 About Us -Callie Ammons 55 Miles Ammons family about us page https://55miles.com/blogs/55-miles-journal/claim-your-free-anti-chafe-salve 2025-12-02T08:38:28-07:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/DSC00024.jpg?v=1764689908 Claim your FREE Anti-Chafe Salve Anti-chafe salve. Small packaging. https://55miles.com/blogs/race-reports/pikes-peak-run 2026-08-14T10:09:26-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/pikes_peak_training_run_984e8c3f-5300-4adb-a4f5-560f8d1a3032.png?v=1786723766 The 32 Mile Training Run - Running to the Top of Pikes Peak Runner climbing toward the summit of Pikes Peak during a 32-mile training run. https://55miles.com/blogs/55-miles-journal/howtobecomearunner 2025-12-01T06:29:27-07:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/Wyeast-Trailfest-50M-50K-28K-14K-2025-by-Daybreak-Racing-0318-B.jpg?v=1764595767 How I Went From a 3-Mile Max to Actually Enjoying Distance Running By James Holk - Running for beginners, new runner, how to get into running https://55miles.com/blogs/anti-chafe-guides/blister-blocker-guide 2025-12-01T06:26:03-07:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/no_more_blisters.png?v=1764595563 The Ultimate Guide to Blister Blocker: How I Went From 9 Blisters to Zero on My 100K https://55miles.com/blogs/ultra-running-hub/ultramarathon-gear-checklist 2026-04-13T13:06:27-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/ultra_gear_vs_marathon_gear_6d8393cc-08ba-45d8-98dc-d862d13d4ac1.png?v=1776107187 Ultramarathon Gear List: What You Need for an Ultra (That You Don’t Need for a Marathon) https://55miles.com/blogs/race-reports/mount-hood-50-ultra-marathon-race-story 2026-04-13T13:01:04-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/mt_hood_50_miler_7bdfeb8e-b810-4126-b479-a0fd3c0486fe.png?v=1776106864 How I Ran the Mount Hood 50: Complete 50-Mile Race Breakdown, Strategy, and Lessons Learned https://55miles.com/blogs/race-reports/desert-rats-100k-ultra-marathon-race-story 2026-04-13T11:33:54-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/Travel_Influencer_YouTube_Thumbnail_in_Light_Orange_Light_Blue_Eco_Photocentric_Style_2.png?v=1776101634 Average Runner Takes on a 100K: My Full Desert Rats UTMB Race Story https://55miles.com/blogs/race-reports/pikes-peak-marathon-breakthrough-race-story 2026-04-13T12:58:06-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_13.png?v=1776106686 (2025) Running the Pikes Peak Marathon: My Four-Year Transformation Story https://55miles.com/blogs/ultra-running-hub/how-to-run-longer-multi-hour-training-guide 2026-04-13T12:56:22-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_12.png?v=1776106582 How to Run Longer: The Complete Guide to Planning 2–7 Hour Training Runs https://55miles.com/blogs/anti-chafe-guides/how-to-stop-blisters-when-running 2026-04-13T11:34:15-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/Travel_Influencer_YouTube_Thumbnail_in_Light_Orange_Light_Blue_Eco_Photocentric_Style_2_ea714624-604f-41b8-ad98-57fcb959d568.png?v=1776101655 How I Went from 9 Blisters to Zero: The Ultimate Blister Prevention Guide https://55miles.com/blogs/videos/best-time-of-day-to-run-morning-vs-afternoon 2026-04-13T13:05:27-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_15.png?v=1776107127 What’s the Best Time of Day to Run? I Tested Morning vs Afternoon https://55miles.com/blogs/55-miles-journal/mile-pr-attempt-after-acl-tear 2026-04-13T11:38:47-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_2000_x_1600_px_3.png?v=1776101927 Chasing a Mile PR With a Double-Torn ACL: My Most Painful Track Attempt Yet https://55miles.com/blogs/ultra-running-hub/how-i-prepare-for-a-50-mile-ultra-marathon 2026-04-13T11:34:38-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/Travel_Influencer_YouTube_Thumbnail_in_Light_Orange_Light_Blue_Eco_Photocentric_Style_6.png?v=1776101678 How I Prepare for a 50-Mile Race as a Very Average Ultra Runner https://55miles.com/blogs/race-reports/dead-horse-50-mile-ultra-story 2026-04-13T12:59:50-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/Moab_50_Miler_8dc5c7a0-e730-49dd-ac43-8285a31ff28b.png?v=1776106790 Running Through Pain: My 50-Mile Dead Horse Race Experience (and What I Learned From Every High and Low) https://55miles.com/blogs/injury/broken-vs-sprained-foot-for-runners 2026-04-13T12:23:00-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/Broken_foot_e5e109af-4d6a-4c53-9ecd-fabd9567597d.png?v=1776104580 Broken or Sprained Foot? How Runners Can Tell the Difference (And Recover Faster) https://55miles.com/blogs/videos/no-fuel-half-marathon 2026-04-13T13:04:08-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/Half_marathon_no_food_or_dirnk_04d67f93-72e4-4c6b-bd8b-d28b23412941.png?v=1776107048 What Happens If You Don’t Fuel a Half Marathon? https://55miles.com/blogs/race-reports/run-from-sunrise-to-sunset 2026-04-13T12:20:59-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_11.png?v=1776104459 An All-Day Run About Excuses, Endurance, and Finishing Fresh https://55miles.com/blogs/ultra-running-hub/5-lessons-from-running-5-000-miles-as-an-average-runner 2026-04-13T11:39:27-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/blog_image.png?v=1776101967 5 Lessons From Running 5,000 Miles as an Average Runner https://55miles.com/blogs/ultra-running-hub/full-year-ultra-training-beginner-runner 2026-04-13T12:19:56-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_10.png?v=1776104396 How Many Miles a Beginner Ultra Runner Runs (Full Year) https://55miles.com/blogs/videos/weight-loss-speed-calculator 2026-04-13T13:02:35-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_14.png?v=1776106955 How much faster will you get if you lose weight? https://55miles.com/blogs/videos/the-5-week-marathon-plan-that-works 2026-02-15T10:57:20-07:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_3.png?v=1771178240 The 5-Week Marathon Plan That Works https://55miles.com/blogs/55-miles-journal/about-55-miles 2026-04-13T11:40:03-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/magnific-ITot4GCvckdQylf8AMcf-po-Edit.jpg?v=1776102003 About 55 Miles https://55miles.com/blogs/race-reports/beginners-deep-dive-to-fueling-for-long-distance-running 2026-04-13T11:26:54-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_972c419e-912c-4e63-98bf-4f5611aad315.png?v=1776101214 Beginners Deep Dive To Fueling For Long Distance Running https://55miles.com/blogs/videos/how-i-save-169-month-on-running-gels-diy-running-nutrition 2026-04-13T11:57:52-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_1.png?v=1776103072 How I Save $169/Month on Running Gels (DIY Running Nutrition) https://55miles.com/blogs/videos/mastering-the-perfect-long-run-critical-race-day-simulation 2026-04-13T11:57:42-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_2.png?v=1776103062 Mastering the Perfect Long Run (Critical Race Day Simulation) https://55miles.com/blogs/ultra-running-hub/the-hidden-difference-between-a-marathon-and-a-50k 2026-04-13T12:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_3_91a06948-2a41-4c88-bc84-98d82c26f7c9.png?v=1776103202 The Hidden Difference Between a Marathon and a 50K https://55miles.com/blogs/ultra-running-hub/from-5k-to-100k-in-3-years-here-s-exactly-how-i-did-it 2026-04-13T12:03:11-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_4_4772e58a-5032-4ddb-87e3-fcbe76221a8f.png?v=1776103391 From 5K to 100K in 3 Years — Here’s Exactly How I Did It https://55miles.com/blogs/videos/the-best-way-to-pace-trail-hilly-races 2026-04-18T16:14:48-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_5_302c4359-653f-447d-9233-1542a704c53e.png?v=1776550488 The Best Way to Pace Trail & Hilly Races https://55miles.com/blogs/race-reports/my-last-marathon-before-getting-my-knee-fixed-run-through-time-marathon 2026-04-13T12:07:48-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_6.png?v=1776103668 My Last Marathon Before Getting My Knee Fixed (Run Through Time Marathon) https://55miles.com/blogs/videos/mebs-secrets-to-running-identity-faith-the-breakdown-ep-2 2026-04-13T12:10:28-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_7.png?v=1776103828 Meb's Secrets to Running Identity & Faith (The Breakdown Ep. 2) https://55miles.com/blogs/anti-chafe-guides/the-weirdest-running-hat-that-s-actually-practical 2026-04-13T12:12:28-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_8.png?v=1776103948 The Weirdest Running Hat That’s Actually Practical https://55miles.com/blogs/55-miles-journal/take-a-break-from-ultras-to-come-back-stronger-i-am 2026-04-13T12:14:11-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_9.png?v=1776104051 Take a Break from Ultras to Come Back Stronger...(I am) https://55miles.com/blogs/videos/three-most-common-mistakes-all-runners-make 2026-04-23T10:41:41-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_5_45f123ed-600d-4a89-b0c6-3af6301ec8d1.png?v=1776962501 Three most common mistakes all runners make https://55miles.com/blogs/videos/hydration-for-beginners-half-marathon-to-ultra-marathon 2026-05-10T14:04:35-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/hydration_for_begtnine3rs.png?v=1778443475 Hydration for Beginners: Half Marathon to Ultra Marathon https://55miles.com/blogs/videos/solve-muscle-cramping-once-and-for-all 2026-05-04T15:24:37-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_2_db1f0109-db4f-40d5-8a21-f986f0ff0f24.png?v=1777929877 Solve Muscle Cramping Once And For All https://55miles.com/blogs/videos/matt-carpenter-explains-his-running-philosophy 2026-05-14T09:05:52-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/Matt_Carpenter_philosphy_b31713c0-b68f-4e8c-a29b-1b18e627eb9e.png?v=1778771152 Matt Carpenter Explains His Running Philosophy https://55miles.com/blogs/race-reports/the-craziest-marathon-may-have-been-the-first-1896 2026-05-18T12:39:04-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_03140a80-729a-4a83-b2e0-429acfc7bcac.png?v=1779129544 The Craziest Marathon May Have Been the First (1896) https://55miles.com/blogs/race-reports/this-is-why-ultra-running-is-worth-it-lucy-s-first-50k 2026-06-29T09:18:52-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/ChatGPT_Image_Jun_28_2026_12_41_49_PM.png?v=1782746332 This Is Why Ultra Running Is Worth It: Lucy’s First 50K https://55miles.com/blogs/race-reports/garden-of-the-gods-10-mile-speed-race 2026-06-29T09:24:22-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_fe215640-c2d4-4f2d-8fab-ca15c7657677.png?v=1782746662 Garden Of The Gods 10 Mile Speed Race https://55miles.com/blogs/ultra-running-hub/overcoming-your-first-ultramarathon-with-lucy 2026-08-14T10:07:04-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_1_4bc77eb0-067e-4896-b394-bb53587492db.png?v=1786723624 Overcoming Your First Ultramarathon with Lucy https://55miles.com/blogs/videos/how-to-stay-cool-when-running-in-the-heat 2026-08-14T10:07:31-06:00 weekly https://cdn.shopify.com/s/files/1/0677/8788/2692/articles/55_Miles_Thumbnails_f72e1970-24ab-4d50-bca4-83920e1e11de.png?v=1786723651 How to Stay Cool When Running In The Heat