Running Tips
Meb's Secrets to Running Identity & Faith (The Breakdown Ep. 2)
Kramer explores Meb Keflezighi's book 26 Marathons, and shares the lessons learned.
The Best Way to Pace Trail & Hilly Races
Pacing hilly and mountain races is tough. Kramer explores strategic ways to not burn out too early and to get your fastest time on hilly races and marathons.
How I Save $169/Month on Running Gels (DIY Running Nutrition)
Kramer Explore is a clever way to make your own gels and save money.
Mastering the Perfect Long Run (Critical Race Day Simulation)
Kramer explores how to be prepared for race day by simulating race day on training runs.
Feb 15, 2026
The 5-Week Marathon Plan That Works
The 5-Week Marathon Plan That Works
How to Train Smart — Whether You're an Ambitious or Seasoned Runner
Training for ...
How much faster will you get if you lose weight?
Have you ever wondered how much faster you would get if you lost 20 pounds? In this post, we dive into the topic of the effects weight loss has on your VO2 max, running efficiency, and metabolic cost of running.
What Happens If You Don’t Fuel a Half Marathon?
Running 13.1 Miles With No Food, No Water, No Gels, and No Electrolytes
What actually happens inside your body when y...
What’s the Best Time of Day to Run? I Tested Morning vs Afternoon
Trying to figure out the best time of day to run? After one full week of morning-only workouts—including long runs, speed sessions, and a PR mile test—here’s what I learned about the pros, cons, and surprising truths of morning versus afternoon running.
