Ultra running.
From 5K to 100K in 3 Years — Here’s Exactly How I Did It
Are you ready to run your first 100K? Different people need different amounts of training to get there. Kramer explores the patterns in people who have a successful 100K race day.
The Hidden Difference Between a Marathon and a 50K
How do you know if you're ready to run your first 50k? Kramer explores the real difference between a marathon and a 50k.
5 Lessons From Running 5,000 Miles as an Average Runner
What Actually Matters: 5 Lessons From Running 5,000 Miles as an Average Runner
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How to Run Longer: The Complete Guide to Planning 2–7 Hour Training Runs
Running longer distances isn’t just about fitness — it’s about strategy. In this guide, I break down exactly how to plan and execute multi-hour training runs, from gear and nutrition to route planning, pacing, heart-rate control, and mental tactics. These are the practical, real-world hacks I use when I run 2–7 hour long efforts, demonstrated through a full marathon training run. If you want to run farther with confidence, this is the blueprint.
